I have tried them all. Most of them offer the moon and stars. Drink this and no more cramps. Drink this and you don’t have to take… Read more “Hydration in Heat and Making a Switch”
Tag: Water
Thermal Regulation
Yes, there are things you can to do combat the heat. Being safe on your bike should be your number one priority. Overheating can be deadly. “I’ll… Read more “Thermal Regulation”
Drinking and the Pedal Stroke
I have heard the same story of how beer is a good recovery drink, like drinking liquid bread, as long as the rider doesn’t drink a six… Read more “Drinking and the Pedal Stroke”
Nutrition for Cycling
This video was placed into Youtube in August 2013. It is lengthy but thorough. Great points are made about aerodynamics vs. nutritional advantage. From a $12,000 bike to a $300 bike, it is still all about the engine. Not so sure? You get on the $12,000 bike and let Andre Greipel get on the $300 dollar bike and see who wins the sprint.
A Problem Drinker
Water, water, every where, And all the boards did shrink; Water, water, every where, Nor any drop to drink. –Samuel T. Coleridge In the Rhyme of the… Read more “A Problem Drinker”
Basic Instinct
I use to have a little dachshund who loved to run after any ball thrown. She would run until her tongue was hanging out of her mouth… Read more “Basic Instinct”
Secondrate Cyclist 