“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done… Read more “Stepping Back into the Arena”
Tag: recovery
Sickness and Its Effect on VO2
It is no secret that any illness affects our ability to function on certain levels. Viral, bacterial or physical injury limits our ability to function at 100%.… Read more “Sickness and Its Effect on VO2”
The Eighty-Mile Mark
The Long Road Back Part Seven Have you ever been driving and miss an exit ramp, only to find out that the next ramp is eight miles… Read more “The Eighty-Mile Mark”
The Next Rung on the Ladder
The Long Road Back Part Five When I was a teenager, I remember thinking how cool it would be to own a new truck. Many kids in… Read more “The Next Rung on the Ladder”
Wax On/Wax Off
Polarized training. It is nothing new. Generally, I research and review and research and test . . . then research some more before I jump into something… Read more “Wax On/Wax Off”
Comparing Apples to Buicks
A somewhat recent article in Bicycle Magazine compared a pro cyclists with a regular cyclist and came up with some pretty interesting claims, basing the comparison on 155 pound… Read more “Comparing Apples to Buicks”
The Message on Massage
Tracy asked me what area that I needed covered the most. I was getting the deep tissue sports massage. She looked over the forms I filled out.… Read more “The Message on Massage”
Secondrate Cyclist 