I have tried them all. Most of them offer the moon and stars. Drink this and no more cramps. Drink this and you don’t have to take… Read more “Hydration in Heat and Making a Switch”
Tag: nutrition
If it were easy, the A group would be a lot bigger on Tuesday night
Cycling evolves. Aero frames, disk brakes, skin suits, power meters, wheels and even types of sunglasses can promise to give every cyclist an advantage. Most manufactures claim… Read more “If it were easy, the A group would be a lot bigger on Tuesday night”
Comparing Apples to Buicks
A somewhat recent article in Bicycle Magazine compared a pro cyclists with a regular cyclist and came up with some pretty interesting claims, basing the comparison on 155 pound… Read more “Comparing Apples to Buicks”
America’s Global “Coke” Habit
One of the most powerful drugs in our culture. It is sending many to the hospitals and killing thousands. Hardcore addicts never realize how addicted they are… Read more “America’s Global “Coke” Habit”
Nutrition for Cycling
This video was placed into Youtube in August 2013. It is lengthy but thorough. Great points are made about aerodynamics vs. nutritional advantage. From a $12,000 bike to a $300 bike, it is still all about the engine. Not so sure? You get on the $12,000 bike and let Andre Greipel get on the $300 dollar bike and see who wins the sprint.
A Problem Drinker
Water, water, every where, And all the boards did shrink; Water, water, every where, Nor any drop to drink. –Samuel T. Coleridge In the Rhyme of the… Read more “A Problem Drinker”
Eating for Function
It is impossible to out train a bad diet. Why does a person work so hard on the bike, in the gym, or anywhere if that person… Read more “Eating for Function”
Secondrate Cyclist 