Yes. There is no doubt that stretching is a very important part of exercising of any kind. The flexibility of the muscles and tendons are crucial when it… Read more “Should you warm up before you stretch?”
Tag: injury
First Time for Everything
When he jumped out of the saddle to make a break on the hill, Mike’s cleat broke away from the pedal. I was directly behind him in the… Read more “First Time for Everything”
Back on the Road
For the first time since early October, I took a ride outside . . . no more staring at the walls on my trainer. A cold front… Read more “Back on the Road”
A View of the Walls
The trainer can be such a tedious way to train on your bike. Time goes by so quickly when your riding the roads. Time comes to a… Read more “A View of the Walls”
CrossFit to Crosstrain?
I ride in the “off season.” To me, the bike is not seasonal. Some don’t ride when the weather cools and lose so much in the way… Read more “CrossFit to Crosstrain?”
