I have tried them all. Most of them offer the moon and stars. Drink this and no more cramps. Drink this and you don’t have to take… Read more “Hydration in Heat and Making a Switch”
When working out in cold weather, you drink less. It happens. True, you do not need to drink as much when you are not sweating as much, but… Read more “How do You know You are Hydrated? Team Sky has No Idea.”
Having just finished reading a post on electrolyte replacement by All Season Cyclist, it reminded me of my problems I have had since turning myself inside out… Read more “Which Reminds Me . . .”
Yes, there are things you can to do combat the heat. Being safe on your bike should be your number one priority. Overheating can be deadly. “I’ll… Read more “Thermal Regulation”
How you choose to ride is up to you, but there are things that will make your ride better. When new riders experience a faster and more… Read more “Man has Free Wheel”
I have heard the same story of how beer is a good recovery drink, like drinking liquid bread, as long as the rider doesn’t drink a six… Read more “Drinking and the Pedal Stroke”
This video was placed into Youtube in August 2013. It is lengthy but thorough. Great points are made about aerodynamics vs. nutritional advantage. From a $12,000 bike to a $300 bike, it is still all about the engine. Not so sure? You get on the $12,000 bike and let Andre Greipel get on the $300 dollar bike and see who wins the sprint.
Water, water, every where, And all the boards did shrink; Water, water, every where, Nor any drop to drink. –Samuel T. Coleridge In the Rhyme of the… Read more “A Problem Drinker”