Yes. There is no doubt that stretching is a very important part of exercising of any kind. The flexibility of the muscles and tendons are crucial when it… Read more “Should you warm up before you stretch?”
Christmas is over. I’ll get to the joy of giving later. During the many family gatherings I was asked if William Shakespeare is still relevant today. I almost… Read more “Does the Bard Still Have It?”
I waited for last night’s experience for quite some time. The Force Awakes is an EPIC movie for the Star Wars fan(atic) . . . no spoilers… Read more “Star Wars”
Merry Christmas, Sir! I hope this letter finds you doing well. The holiday season is upon us, so I thought I’d send you another note wishing you happiness.… Read more “A Holiday Letter from Your Bike”
There is a famous line in the movie Platoon where Tom Berenger plays a tough character named Sergeant Barnes. In this particular scene, Sergeant Barnes’s platoon has been… Read more “Take the Pain: a how to guide”
REAL science . . . not the garbage that rakes in BILLIONS of dollars with false data and politicians who are lining their pockets!
Too much time in the bike shop? What a great Christmas video! Bon Vélo!
Here are some unique ideas for the cyclist in your life. Money being no object shows the amount of care and attention you put into that special… Read more “Still Lacking That Perfect Gift for Your Cyclist?”
It has been said that everybody wants to be a beast until it’s time for a beast to do what a beast does. I am well aware… Read more “Talking and Doing”