Serving Size and Portion Control – Keys to Weight Loss – Infographic

One Regular Guy Writing about Food, Exercise and Living Past 100

I hope you will take the time to study this infographic. There are loads of fascinating and useful facts and observations in it.

In my battle of the bulge, I found serving size and portion control to be the keys to my victory. Once you take charge of how much you are consuming, the battle is won. To continue on to robust good health, of course, you need to add regular exercise, too.

If you click on the illustration, you get an enlarged picture. If you click on the illustration, you get an enlarged picture.

Tony

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